From the article: Mindful Eating Tips for Better Blood Sugar Control
Mindful eating is a way for people with diabetes to engage with food in a new way. It emphasizes the use of your senses to be more aware and attentive to how you plan for, prepare and eat food. Long-held eating habits are hard to break. But, mindful eating principles can give you the tools you need to start feeling in control of your food choices.
Biggest Obstacles ot Mindful Eating
- having too much to do, and being able to eat while working to "get through it" - numbing yourself to the fatigue, boredom, stress, etc.
- —Guest kkkkaren
